The Top Superfoods for Peak Performance

The nutrients promoting healthy blood flow and circulation, reducing sugar and junk food cravings, supporting deep, rejuvenating sleep. The lost superfoods Top 10 benefits of apple cider vinegar Top 25 Superfoods to Boost Your Mind and Body Performance In the quest to be a peak performer, you need physical exercise, rest and proper fuel. All … Read more

The Smoothie Diet: 21 Day Rapid Weight Loss Program


The Smoothie Diet: A Step-By-Step Guide to Healthy Weight Loss

The smoothie diet for weight loss is the perfect solution for anyone who wants to lose weight quickly and safely.

The smoothie diet consists of fruits and vegetables that are high in antioxidants and healthy fats. The basic recipe of a detox smoothie contains a leafy green vegetable and a fruit. Other common ingredients are water, coconut water, yogurt, unsweetened almond milk, and limes. Other common fruits and vegetables to add to detox smoothies include cranberries, mango, and celery. Some detox recipes even include fresh herbs, such as cilantro and fennel.

The Smoothie Diet is an easy and effective way of losing weight without having to count calories or worry about what you are eating. It is based on the idea that food can be healthy and enjoyable if it contains a mix of fruit, vegetables, and protein. You’ll be given a list of delicious smoothies that are designed to help you lose weight, as well as recipes that will help you make your own.

The goal of the Smoothie Diet is to reduce calories, but it doesn’t mean that you have to starve yourself. Rather, make a balanced smoothie to boost your energy levels.

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Perdre du poids, affiner sa taille, obtenir un ventre plat et pourquoi pas des abdos dessinés est le plus souvent le parcours du combattant pour la plupart des personnes. Avez-vous déjà essayé de perdre quelques kilos pour les vacances? Certainement pas un gros problème si on fait quelque peu attention à ce que l’on mange … Read more