Training like a boxer gives you the solution to acquire an exceptional physical condition, and whatever your goal: muscle strengthening, weight loss, endurance improvement…
Here we focus on speed which is usually overlooked in fitness programs. This approach can change everything for your results in terms of muscle and endurance of high intensity with the metabolic impact that is caused.
In addition, this type of training will boost your energy level, not only for other workouts, but also in your everyday life!
Speed training is essential for the boxer.
Effective technique relies on speed of execution.
Developing speed also allows you to improve your physical condition.