Online 3 Week Core Conditioning Program

3 Week Core Conditioning Program for Improved Athletic Performance

This 3 week core conditioning program is designed to help you improve your core strength and stability, leading to improved performance in the ring. This program includes 6 workouts per week, with 3 of the workouts focused specifically on core conditioning and the other 3 workouts focused on cardio.

The core workouts will consist of a variety of exercises designed to target all major muscle groups in the core, including the abdomen, lower back, and pelvis. The goal of these workouts is to increase overall core strength and stability, helping to improve posture and reduce the risk of injury.

The cardio workouts will consist of medium to high-intensity run (fartlek) designed to increase endurance and improve cardiovascular conditioning. 

By following this program for 3 weeks, you can expect to see significant improvements in your core strength and overall athletic performance. Remember to warm up properly before each workout and to listen to your body, only pushing yourself to a level that feels safe and comfortable. With consistent effort and dedication, you can achieve your goals and take your boxing performance to the next level.


“I recently completed the 3 weeks core conditioning program and have been extremely happy with the results. The program includes 6 workouts per week, with a focus on increasing core strength and stability through targeted exercises, as well as improving endurance with cardio workouts. After just 3 weeks, I have already noticed significant improvements in my core strength and overall athletic performance. The workouts are challenging but manageable, and I appreciate the variety of exercises included in the program. I would highly recommend this program to anyone looking to improve their core strength and athletic performance.” Norbert P.

“I am extremely impressed with the results. The core workouts were challenging but effective, and I could feel my strength and stability improving throughout the 3 weeks. The cardio workouts were also enjoyable and helped to increase my endurance. Overall, I highly recommend this program to anyone looking to improve their core strength and athletic performance. The structure and variety of the workouts kept things interesting, and I could see and feel the progress I was making. I will definitely be incorporating elements of this program into my ongoing training.” Edgar V.

Here one amazing exercise included into this program: the woodchop.

The woodchop exercise using a resistance band is an excellent way to develop the abs and obliques for core rotational power. This exercise involves using a resistance band to mimic the movement of chopping wood, which helps to engage the core muscles and improve rotational power.

To perform the woodchop exercise with a resistance band, start by standing with your feet shoulder-width apart and the resistance band anchored at shoulder height. Hold one end of the band in each hand and extend your arms out in front of you. Keeping your core tight, rotate your upper body to one side as if you are chopping wood, bringing the band down towards your opposite hip. Return to the starting position and repeat on the other side.

This exercise is effective for developing the abs and obliques because it requires the muscles to contract and stabilize the body during the rotational movement. It is also a dynamic exercise that helps to improve coordination and balance. By performing the woodchop exercise with a resistance band on a regular basis, you can help to improve core rotational power and overall core strength.